20 Minute Beginners Cardio Workout – Easy At Home Beginner HIIT Cardio Exercises For Weight Loss

8 years ago

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This quick 20 minute beginners cardio workout is designed to help you burn fat, scorch calories, lose weight, and get in the best shape of your life – while working at your current fitness level. This is a pure “easy” cardio workout, with no push-ups, no squats, and no other crazy or difficult exercise moves – just pure cardio. So, let’s workout from home together and do our best in this 20 minute beginners cardio hiit workout. You got this!

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Always consult with a physician before beginning this or any other workout routine.

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Equipment Needed:
None / Bodyweight

Workout Breakdown:

Warm-up — 00:31
Water Break — 02:36

Circuit 01:
01 — S2S Jab Sprint — 03:01
02 — Tri-Knee Combo — 03:31
03 — Cross-Jacks — 04:21
04 — S2S Heismans — 05:11
05 — Jumping Jabs — 06:01
06 — Sprinter Drill — 06:51
07 — S2S Jab Sprint — 07:41
08 — Tri-Knee Combo — 08:31
09 — Cross-Jacks — 09:21
10 — S2S Heismans — 10:11
11 — Jumping Jabs — 11:01
12 — Sprinter Drill — 11:51
13 — S2S Jab Sprint — 12:41
14 — Tri-Knee Combo — 13:31
15 — Cross-Jacks — 14:21
16 — S2S Heismans — 15:11
17 — Jumping Jabs — 16:01
18 — Sprinter Drill — 16:51

Cool-down Stretch — 17:41

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