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▶︎➤FEATURED VIDEOS:
➣ My YouTube Story:
➣ How to Stay Motivated:
➣ 10 Minute Workout Finishers:
➣ 35 Minute Recovery Stretch:
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This workout consists of 4 INSANE circuits with 09 INTENSE exercises each – followed by a KILLER Burnout round. rest between each exercise – be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.
Equipment Used:
Light Dumbbells
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:58
Circuit 01:
01 — Stork Sprints — 03:28
02 — Globe Hop Squats — 04:18
03 — S2S Renegade Press — 05:18
04 — Pick-up Lunges — 06:18
05 — Tri-Back Flys — 07:18
06 — ISO Renegades — 08:18
07 — Tri-Switch Lunges — 09:18
08 — Twerknado Squats — 10:18
09 — Halo Burpees — 11:18
10 — Wood Chops — 12:18
11 — Traffic Jacks — 13:18
12 — Twerk Walks — 14:18
13 — Alt Side Knees — 15:18
14 — Switch Curls — 16:18
15 — Diamond Swings — 17:18
16 — Cheerleaders — 18:18
17 — Hop Over Burpees — 19:18
18 — Striker Kicks — 20:18
19 — Spartan Squats — 21:18
20 — Push-up Raises — 22:18
21 — Tri-Knee Combo — 23:18
22 — Shuffle Squats — 24:18
23 — Man-Makers — 25:18
24 — Curly Flys — 26:18
25 — Press Sprints — 27:18
26 — Weed Pullers — 28:18
Water Break — 29:27
Burnout!!! — 29:57
Cool-down Stretch — 32:26
Which was your favorite exercise move? Which was most challenging? Let us know below.
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Follow Me @YaBoyMillHoy:
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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
❤️ Help Support This Channel:
You can pledge a one-time donation here:
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
✔️ S U B S C R I B E➜
❄ Monthly Workout Calendars➜
❄ Instagram➜
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
▶︎➤FEATURED VIDEOS:
➣ My YouTube Story:
➣ How to Stay Motivated:
➣ 10 Minute Workout Finishers:
➣ 35 Minute Recovery Stretch:
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
This workout consists of 4 INSANE circuits with 09 INTENSE exercises each – followed by a KILLER Burnout round. rest between each exercise – be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.
Equipment Used:
Light Dumbbells
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:58
Circuit 01:
01 — Stork Sprints — 03:28
02 — Globe Hop Squats — 04:18
03 — S2S Renegade Press — 05:18
04 — Pick-up Lunges — 06:18
05 — Tri-Back Flys — 07:18
06 — ISO Renegades — 08:18
07 — Tri-Switch Lunges — 09:18
08 — Twerknado Squats — 10:18
09 — Halo Burpees — 11:18
10 — Wood Chops — 12:18
11 — Traffic Jacks — 13:18
12 — Twerk Walks — 14:18
13 — Alt Side Knees — 15:18
14 — Switch Curls — 16:18
15 — Diamond Swings — 17:18
16 — Cheerleaders — 18:18
17 — Hop Over Burpees — 19:18
18 — Striker Kicks — 20:18
19 — Spartan Squats — 21:18
20 — Push-up Raises — 22:18
21 — Tri-Knee Combo — 23:18
22 — Shuffle Squats — 24:18
23 — Man-Makers — 25:18
24 — Curly Flys — 26:18
25 — Press Sprints — 27:18
26 — Weed Pullers — 28:18
Water Break — 29:27
Burnout!!! — 29:57
Cool-down Stretch — 32:26
Which was your favorite exercise move? Which was most challenging? Let us know below.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Follow Me @YaBoyMillHoy:
❄ I N S T A G R A M➜
❄ P A T R E O N➜
❄ F A C E B O O K➜