35 Min. Stop-N-Go Pure Cardio HIIT Home Workout For Runners And Weight Loss | BOOM 500 Day 23

8 years ago

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This workout consists of 4 INSANE circuits with 09 INTENSE exercises each – followed by a KILLER Burnout round. rest between each exercise – be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.

▶︎➤Equipment That I use:
➣ My Dumbbells:
➣ My Yoga Mat:
➣ My Workout Bench:
➣ My Pull-up Bar:

Equipment Needed:
Bodyweight / No Equipment

Workout Breakdown:

Warm-up — 00:28
Water Break — 02:58

Circuit 01:
01 — Hurdle Sprints — 03:28
02 — Back Clap Sprints — 04:18
03 — Relay Climbers — 05:18
04 — ISO Tap Sprints — 06:18
05 — Scramble Jacks — 07:18
06 — Stork Sprints — 08:18
07 — Side Knee Climbers — 09:18
08 — Brisk Jugglers — 10:18
09 — Flying Skaters — 11:18
10 — Football Jacks — 12:18
11 — Sagat Sprints — 13:18
12 — Mt Kickers — 14:18
13 — ISO Leg Sprints — 15:18
14 — S2S Jack Sprints — 16:18
15 — In & Out Tucks — 17:18
16 — Speed March — 18:18
17 — Mt Lovers — 19:18
18 — Side Jab Tucks — 20:18
19 — Standing Abs — 21:18
20 — LVL 2 Sprints — 22:18
21 — Donkey Lunges — 23:18
22 — Striker Combo — 24:18
23 — 180 Heismans — 25:18
24 — Hi-Low Hurdles — 26:18
25 — Speed Bag Knees — 27:18
26 — Sprinter Drills — 28:18
Water Break — 29:27

Burnout!!! — Gravity Sprints — 29:57
Cool-down Stretch — 32:26

Which was your favorite exercise move? Which was most challenging? Let us know below.

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