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✔️ S U B S C R I B E➜
❄ Monthly Workout Calendars➜
❄ Instagram➜
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
▶︎➤FEATURED VIDEOS:
➣ My YouTube Story:
➣ How to Stay Motivated:
➣ 10 Minute Workout Finishers:
➣ 35 Minute Recovery Stretch:
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
This workout consists of 4 INSANE circuits with 09 INTENSE exercises each – followed by a KILLER Burnout round. rest between each exercise – be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.
▶︎➤Equipment That I use:
➣ My Dumbbells:
➣ My Yoga Mat:
➣ My Workout Bench:
➣ My Pull-up Bar:
Equipment Needed:
Bodyweight / No Equipment
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:58
Circuit 01:
01 — Hurdle Sprints — 03:28
02 — Back Clap Sprints — 04:18
03 — Relay Climbers — 05:18
04 — ISO Tap Sprints — 06:18
05 — Scramble Jacks — 07:18
06 — Stork Sprints — 08:18
07 — Side Knee Climbers — 09:18
08 — Brisk Jugglers — 10:18
09 — Flying Skaters — 11:18
10 — Football Jacks — 12:18
11 — Sagat Sprints — 13:18
12 — Mt Kickers — 14:18
13 — ISO Leg Sprints — 15:18
14 — S2S Jack Sprints — 16:18
15 — In & Out Tucks — 17:18
16 — Speed March — 18:18
17 — Mt Lovers — 19:18
18 — Side Jab Tucks — 20:18
19 — Standing Abs — 21:18
20 — LVL 2 Sprints — 22:18
21 — Donkey Lunges — 23:18
22 — Striker Combo — 24:18
23 — 180 Heismans — 25:18
24 — Hi-Low Hurdles — 26:18
25 — Speed Bag Knees — 27:18
26 — Sprinter Drills — 28:18
Water Break — 29:27
Burnout!!! — Gravity Sprints — 29:57
Cool-down Stretch — 32:26
Which was your favorite exercise move? Which was most challenging? Let us know below.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Follow Me @YaBoyMillHoy:
❄ I N S T A G R A M➜
❄ P A T R E O N➜
❄ F A C E B O O K➜
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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
Help me get to 150K subscribers during my birthday week, by Feb 17th! SUBSCRIBE:
❤️ Help Support This Channel:
You can pledge a one-time donation here:
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
✔️ S U B S C R I B E➜
❄ Monthly Workout Calendars➜
❄ Instagram➜
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
▶︎➤FEATURED VIDEOS:
➣ My YouTube Story:
➣ How to Stay Motivated:
➣ 10 Minute Workout Finishers:
➣ 35 Minute Recovery Stretch:
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
This workout consists of 4 INSANE circuits with 09 INTENSE exercises each – followed by a KILLER Burnout round. rest between each exercise – be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.
▶︎➤Equipment That I use:
➣ My Dumbbells:
➣ My Yoga Mat:
➣ My Workout Bench:
➣ My Pull-up Bar:
Equipment Needed:
Bodyweight / No Equipment
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:58
Circuit 01:
01 — Hurdle Sprints — 03:28
02 — Back Clap Sprints — 04:18
03 — Relay Climbers — 05:18
04 — ISO Tap Sprints — 06:18
05 — Scramble Jacks — 07:18
06 — Stork Sprints — 08:18
07 — Side Knee Climbers — 09:18
08 — Brisk Jugglers — 10:18
09 — Flying Skaters — 11:18
10 — Football Jacks — 12:18
11 — Sagat Sprints — 13:18
12 — Mt Kickers — 14:18
13 — ISO Leg Sprints — 15:18
14 — S2S Jack Sprints — 16:18
15 — In & Out Tucks — 17:18
16 — Speed March — 18:18
17 — Mt Lovers — 19:18
18 — Side Jab Tucks — 20:18
19 — Standing Abs — 21:18
20 — LVL 2 Sprints — 22:18
21 — Donkey Lunges — 23:18
22 — Striker Combo — 24:18
23 — 180 Heismans — 25:18
24 — Hi-Low Hurdles — 26:18
25 — Speed Bag Knees — 27:18
26 — Sprinter Drills — 28:18
Water Break — 29:27
Burnout!!! — Gravity Sprints — 29:57
Cool-down Stretch — 32:26
Which was your favorite exercise move? Which was most challenging? Let us know below.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Follow Me @YaBoyMillHoy:
❄ I N S T A G R A M➜
❄ P A T R E O N➜
❄ F A C E B O O K➜