Diet For Weight Loss in 15 Days. This 15 Days plan helps you to lose 10 Kgs weight for men & womens. Most important note is you’ve to be strong during this diet. Also, build your self esteem and be motivated that you are going to lose 10 Kgs weight in 15 days. Purchase 15 pills of multi vitamins. Take 1 pill at evening. So, your body gets all vitamins at the end of the day. So, on next day you will not get any weakness or other issues.
HELLO FRIENDS, WELCOME TO WEIGHTLOSSITY.
ARE YOU CONFUSED TO LOSE YOUR WEIGHT IN NATURAL WAY? THEN, DON’T WORRY, IN THIS VIDEO, I AM GOING TO SHOW YOU HOW CAN YOU LOSE 10 KGS WITHIN 15 DAYS.
SO, LET’S GET STARTED.
1. YOU’VE TO WAKE UP EARLY IN MORNING – 5:00 AM. YES, IT IS TOUGH BUT, IF YOU REALLY WANT TO LOSE YOUR WEIGHT THEN, YOU HAVE TO INCREASE YOUR DAY HOURS.
2. GO FOR 4 KM WALK IN THE MORNING WITHOUT EATING ANYTHING.
3. AFTER 4 KM WALKS, REST FOR 15 MINUTES & DIRNK 5 GLASS WATER.
4. REST FOR 1 HOUR & YOU CAN GO FOR BATH OR DO YOUR PERSONAL ACTIVITY. DON’T TRY TO SLEEP.
5. ON 7:00 AM MORNING AGAIN DRINK 5 GLASS WATER.
6. ON MORNING YOU HAVE TO EAT ONLY FRUITS OR JUST 1 BANANA.
7. ON 12 A M AFTERNOON, EAT ONLY VEGITABLES. I PERSONALLY TAKE 1 VITAMINS PILL AT AFTERNOON TO RECOVER MY DIET.
8. TRY TO DRINK LOTS OF WATER ON DAY TIME.
9. ON EVENING GO FOR 5 KM WALK & EAT SMALL CHOCOLATE. CHOCOLATE HELPS YOU TO RECOVERE YOUR BODY SELLS & SYSTEM.
10. ON 8 P.M EAT ONLY ONE VEGITABLE & 1 GLASS MILK AT NIGHT.
11. ON 10 P.M GO FOR SLEEP. TRY TO SLEEP IN DARK PLACE WITH NORMAL TEMPERATURE.
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Diet For Weight Loss in 15 Days. This 15 Days plan helps you to lose 10 Kgs weight for men & womens. Most important note is you’ve to be strong during this diet. Also, build your self esteem and be motivated that you are going to lose 10 Kgs weight in 15 days. Purchase 15 pills of multi vitamins. Take 1 pill at evening. So, your body gets all vitamins at the end of the day. So, on next day you will not get any weakness or other issues.
HELLO FRIENDS, WELCOME TO WEIGHTLOSSITY.
ARE YOU CONFUSED TO LOSE YOUR WEIGHT IN NATURAL WAY? THEN, DON’T WORRY, IN THIS VIDEO, I AM GOING TO SHOW YOU HOW CAN YOU LOSE 10 KGS WITHIN 15 DAYS.
SO, LET’S GET STARTED.
1. YOU’VE TO WAKE UP EARLY IN MORNING – 5:00 AM. YES, IT IS TOUGH BUT, IF YOU REALLY WANT TO LOSE YOUR WEIGHT THEN, YOU HAVE TO INCREASE YOUR DAY HOURS.
2. GO FOR 4 KM WALK IN THE MORNING WITHOUT EATING ANYTHING.
3. AFTER 4 KM WALKS, REST FOR 15 MINUTES & DIRNK 5 GLASS WATER.
4. REST FOR 1 HOUR & YOU CAN GO FOR BATH OR DO YOUR PERSONAL ACTIVITY. DON’T TRY TO SLEEP.
5. ON 7:00 AM MORNING AGAIN DRINK 5 GLASS WATER.
6. ON MORNING YOU HAVE TO EAT ONLY FRUITS OR JUST 1 BANANA.
7. ON 12 A M AFTERNOON, EAT ONLY VEGITABLES. I PERSONALLY TAKE 1 VITAMINS PILL AT AFTERNOON TO RECOVER MY DIET.
8. TRY TO DRINK LOTS OF WATER ON DAY TIME.
9. ON EVENING GO FOR 5 KM WALK & EAT SMALL CHOCOLATE. CHOCOLATE HELPS YOU TO RECOVERE YOUR BODY SELLS & SYSTEM.
10. ON 8 P.M EAT ONLY ONE VEGITABLE & 1 GLASS MILK AT NIGHT.
11. ON 10 P.M GO FOR SLEEP. TRY TO SLEEP IN DARK PLACE WITH NORMAL TEMPERATURE.
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
Thanks for watching diet for weight loss.