Hey Babies!! Welcome to the first Fitness Friday video! This will be a weekly series with a new upload related to fitness, diet, or health every Friday! Today I’m reviewing the book “The 8 hour diet” by David Zinczenko which claims that you can eat whatever you want, as much as you want, without restrictions and lose 20 pounds or more in 6 weeks. I especially love this diet because it is so simple to incorporate into whatever lifestyle you already follow. I’ve read the book and taken so many notes so that I could give you guys a run down of exactly what this diet is and how to follow it. I hope you guys enjoy this video! Let me know if there is any other book or diet you would like me to research and review for you. xoxo
P.S. I know its technically not Friday anymore but Noel has been sickie. We found out today he has strep throat and scarlet fever! So I hope you’ll forgive me for getting Fitness Friday up on a Saturday! Please keep Noel in your thoughts and hearts so that he can get all better quickly. xoxo
The 8 Hour Diet book:
UPDATE: I created a follow up blog post to answer some of the questions in the comment section. I’ve also typed out the sample meal plan in the post for those asking. Hope this helps!
♡*♡* FAQ *♡*♡
Cameras I Use:
Canon 60d :
Sony A5100: (camera only)
(Camera + Bundle, Same Seller I Purchased Mine From)
To save $$ on your Erin Condren order:
To check out the sticker addict box or the planner addict box
♡*♡* Other Ways to Find Me *♡*♡
SPANISH Channel:
BLOG
INSTAGRAM & TWITTER – @RocioLaura914
FaceBook:
♡*♡*♡*♡ Other Videos you may enjoy ♡*♡*♡*♡
How to Lose 10 lbs in 3 days:
How I Lost 60 lbs After Pregnancy Part 1 & 2
What’s in My BAAAGGGG TAG!
If you are a BUSINESS/COMPANY and would like to contact me, please direct all inquiries to bookrocio@gmail.com
Disclaimer: At times sponsored products may appear in my videos. When the goodies are sent to me or when purchased with my own money my opinions are always my own and genuine. =0]
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Hey Babies!! Welcome to the first Fitness Friday video! This will be a weekly series with a new upload related to fitness, diet, or health every Friday! Today I’m reviewing the book “The 8 hour diet” by David Zinczenko which claims that you can eat whatever you want, as much as you want, without restrictions and lose 20 pounds or more in 6 weeks. I especially love this diet because it is so simple to incorporate into whatever lifestyle you already follow. I’ve read the book and taken so many notes so that I could give you guys a run down of exactly what this diet is and how to follow it. I hope you guys enjoy this video! Let me know if there is any other book or diet you would like me to research and review for you. xoxo
P.S. I know its technically not Friday anymore but Noel has been sickie. We found out today he has strep throat and scarlet fever! So I hope you’ll forgive me for getting Fitness Friday up on a Saturday! Please keep Noel in your thoughts and hearts so that he can get all better quickly. xoxo
The 8 Hour Diet book:
UPDATE: I created a follow up blog post to answer some of the questions in the comment section. I’ve also typed out the sample meal plan in the post for those asking. Hope this helps!
♡*♡* FAQ *♡*♡
Cameras I Use:
Canon 60d :
Sony A5100: (camera only)
(Camera + Bundle, Same Seller I Purchased Mine From)
To save $$ on your Erin Condren order:
To check out the sticker addict box or the planner addict box
♡*♡* Other Ways to Find Me *♡*♡
SPANISH Channel:
BLOG
INSTAGRAM & TWITTER – @RocioLaura914
FaceBook:
♡*♡*♡*♡ Other Videos you may enjoy ♡*♡*♡*♡
How to Lose 10 lbs in 3 days:
How I Lost 60 lbs After Pregnancy Part 1 & 2
What’s in My BAAAGGGG TAG!
If you are a BUSINESS/COMPANY and would like to contact me, please direct all inquiries to bookrocio@gmail.com
Disclaimer: At times sponsored products may appear in my videos. When the goodies are sent to me or when purchased with my own money my opinions are always my own and genuine. =0]