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Hey everyone! When I realized I had put on too many extra pounds, I gave myself 8 weeks to whip myself back into shape. Here are my before & after weight loss pics. In this video I also explain why I gained weight, how I was able to quickly lose the weight, what workouts I did, the food choices I made, my Intermittent Fasting technique, and how to bounce back when you screw up on your weight loss journey.
Links mentioned in the video:
Relentless Jake’s Youtube channel:
Why You Don’t Need Flat Tummy Tea:
Yum Yucky’s Guide to Intermittent Fasting:
Easy Dance Workouts to Lose Weight:
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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
S U B S C R I B E for new videos every week:
HOW I EAT WHATEVER I WANT AND STILL LOSE WEIGHT:
GRAB MY FREE E-Book: Yum Yucky’s Guide to Intermittent Fasting:
Hey everyone! When I realized I had put on too many extra pounds, I gave myself 8 weeks to whip myself back into shape. Here are my before & after weight loss pics. In this video I also explain why I gained weight, how I was able to quickly lose the weight, what workouts I did, the food choices I made, my Intermittent Fasting technique, and how to bounce back when you screw up on your weight loss journey.
Links mentioned in the video:
Relentless Jake’s Youtube channel:
Why You Don’t Need Flat Tummy Tea:
Yum Yucky’s Guide to Intermittent Fasting:
Easy Dance Workouts to Lose Weight:
Connect With Me Around the Web!
Instagram:
Blog:
Facebook:
Twitter:
Google+: