How I stay motivated to workout and to lose weight!
THUMBS UP if you enjoy my videos!
SUBSCRIBE HERE:
instagram: samozkural
twitter: samozkural
snapchat: samozkural
EMAIL: sammyozkural@gmail.com
NEW VIDEOS EVERY MONDAY AND WEDNESDAY !
——————————————————————————–
#samOchallenge (use this hashtag on instagram so I can see and like your pics! anything challenge related from meals, quotes to before after pictures would be awesome to see!)
what is it!?
– A challenge to make your life easier to get in shape and on track for a healthy lifestyle, no need to sign up or anything you just start by doing:)
PHASE 1 THE DIET:
PHASE 2 THE WORKOUT:
Seen on me
lipstick- makeup forever n9 –
hoodie is from target-
this one is similar-
MUSIC
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
How I stay motivated to workout and to lose weight!
THUMBS UP if you enjoy my videos!
SUBSCRIBE HERE:
instagram: samozkural
twitter: samozkural
snapchat: samozkural
EMAIL: sammyozkural@gmail.com
NEW VIDEOS EVERY MONDAY AND WEDNESDAY !
——————————————————————————–
#samOchallenge (use this hashtag on instagram so I can see and like your pics! anything challenge related from meals, quotes to before after pictures would be awesome to see!)
what is it!?
– A challenge to make your life easier to get in shape and on track for a healthy lifestyle, no need to sign up or anything you just start by doing:)
PHASE 1 THE DIET:
PHASE 2 THE WORKOUT:
Seen on me
lipstick- makeup forever n9 –
hoodie is from target-
this one is similar-
MUSIC
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist: