Ahead of we get into the details be advised that trying to lose one particular kg a day might be fine but if you continue doing so then it can be harmful. I. e may try to lose 12 kg in 10 days and nights or 20 kg in 20 days or so on. I lost 15 kg in 10 days and nights but then shifted to a more relaxed model of reducing your weight and retaining it.
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Ahead of we get into the details be advised that trying to lose one particular kg a day might be fine but if you continue doing so then it can be harmful. I. e may try to lose 12 kg in 10 days and nights or 20 kg in 20 days or so on. I lost 15 kg in 10 days and nights but then shifted to a more relaxed model of reducing your weight and retaining it.