How To Meal Prep – Ep. 3 – VEGETARIAN (7 Meals/$3.50 Each)

8 years ago

Here’s another meal prep for you that is vegetarian friendly. Yes, if you’re a ‘meatatarian’… you can ABSOLUTELY make this, too! Good to switch it up, you do NOT need to eat meat 3 times a day. In fact, we strongly discourage it.

Make meal prep easier with these stackable containers:

You can get that amazing 2 sided cutting board here:

Need a scale to measure your food? This is the one we have:

—————

Watch us LIVE:

Let’s be friends!
SNAPCHAT: fitcouplecooks
FACEBOOK:
INSTAGRAM:
TWITTER:
PINTEREST:
BLOG:

If you would like some information on our private nutritional coaching, shoot me an email at chefstef6@gmail.com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

————

12 oz. box quinoa
30 oz (900g) black beans
14 organic eggs
1/2 red onion
olive oil
salt/pepper
1 bag spinach
4 avocados
2 lemons

————–

MACROS per container:
Calories: 443
Fat: 15
Carbohydrates: 55
Protein: 22

————–

Our sponsor:

Click Here to go directly to the video for Women

Please visit our sponsor:

Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

Find some that work for you, and feel great.

Make meal prep easier with these stackable containers:

You can get that amazing 2 sided cutting board here: