HOW TO PREPARE THE OATMEAL FOR WEIGHT LOSS FAST
Recipe to prepare oatmeal water Step by Step.
As you will see, it is a very simple recipe. First of all, you should prepare the ingredients and cooking utensils.
Mineral water. (Two liters)
A glass of oatmeal.
Ginger, sprig cinnamon
A blender.
A strainer.
Now just follow these steps to prepare it.
Of the two liters of water, take a glass and mix with the oatmeal in the blender until it has been homogenised.
Add water missing and return to Mix.
Seasoned to your taste with a sprig of cinnamon or ginger.
If what you want is to lose weight, not recommended that sweeten with sugar or honey, because its calorie content is too high.
For get a thin drink, eliminates the lumps with a strainer.
You have this beneficial to ready to take health drink. Remember to store in the refrigerator the water of oats that you above so that it is not damage.
How to take it?
The best way to take it is in fasting, or before eating. The goal is that you quench and rout out the desire to eat, and will have received energy from the cereal as well as a supply of fiber and vitamin.
Video :
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HOW TO PREPARE THE OATMEAL FOR WEIGHT LOSS FAST
Recipe to prepare oatmeal water Step by Step.
As you will see, it is a very simple recipe. First of all, you should prepare the ingredients and cooking utensils.
Mineral water. (Two liters)
A glass of oatmeal.
Ginger, sprig cinnamon
A blender.
A strainer.
Now just follow these steps to prepare it.
Of the two liters of water, take a glass and mix with the oatmeal in the blender until it has been homogenised.
Add water missing and return to Mix.
Seasoned to your taste with a sprig of cinnamon or ginger.
If what you want is to lose weight, not recommended that sweeten with sugar or honey, because its calorie content is too high.
For get a thin drink, eliminates the lumps with a strainer.
You have this beneficial to ready to take health drink. Remember to store in the refrigerator the water of oats that you above so that it is not damage.
How to take it?
The best way to take it is in fasting, or before eating. The goal is that you quench and rout out the desire to eat, and will have received energy from the cereal as well as a supply of fiber and vitamin.
Video :