Multigrain Roti Recipe For Weight Loss | How To Make Super Weight Loss, Multi Grain Roti Or Chapati

8 years ago

Hey Guys!!

HAPPY NEW YEAR!!

lots of you requested for multi grain roti tutorial and proper description for flours and ingredients.

Today video topic will be:- Multigrain Roti Recipe for Weight Loss | How to make Super Weight Loss, Multi Grain Roti or Chapati.

Our main ingredient is Besan (Gram Flour)
For making a Doe we will need

* Besan (Gram flour)
* Jow (Joo)
*Jawar
*Raggi

Quantity:- Half small bowl of Besan
:- Less than half small bowl joo
:- Less than half small bowl Jawar
:- Very small Raggi flour

* Raggi flour make chapati hard, that’s why I suggest you very less Raggi flour, if you want to ignore Raggi its your wish.
Raggi flour is completely optional.

I like bit hard Chapati so I am adding very little Raggi flour in my dough.

Spices:-

* 1 small spoon of Cumin (Jeera)
* 1 small spoon of carom (Ajwaein)
* 1 small spoon of fennel seeds (Suaff)
* 1 small spoon of Flex seeds
* 1 small spoon of Happiness coriander
* half spoon of Asafetida (Hing)

Roast all these spices on dry pan and use them while making doe.

While making a doe make sure you will add water in small par portion.

This chapati is best for PCOD, BP, and Diabetes patient.

How Wheat (and Gluten) Triggers Weight Gain, Prediabetes, Diabetes and More

This new modern wheat may look like wheat, but it is different in three important ways that all drive obesity, diabetes, heart disease, cancer, dementia and more.

It contains a Super Starch – amylopectin A that is super fattening.
It contains a form of Super Gluten that is super-inflammatory.
It contains forms of a Super Drug that is super-addictive and makes you crave and eat more.

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