Total body cardio workout for weight loss at home without equipment. Body Weight exercises to burn fat and boost your metabolism.
⦿ Calorie Burn: 140 – 250
⦿ Frequency: do the workout 4 times a week
📱 – Lumowell Android Fitness Apps:
📱 – Lumowell iOS Fitness Apps:
❤ – SUBSCRIBE for more videos:
😄 – Lumowell T-Shirts:
😄 – Facebook:
Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W276
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Total body cardio workout for weight loss at home without equipment. Body Weight exercises to burn fat and boost your metabolism.
⦿ Calorie Burn: 140 – 250
⦿ Frequency: do the workout 4 times a week
📱 – Lumowell Android Fitness Apps:
📱 – Lumowell iOS Fitness Apps:
❤ – SUBSCRIBE for more videos:
😄 – Lumowell T-Shirts:
😄 – Facebook:
Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W276