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All right, here is one of my favorite weight-loss tricks to use before bed. I’ve been doing this over the past 3 1/2 years and I absolutely love it.
It’s going to keep you full satisfied, satiated and feeling great the next day.
Almonds, pistachios, walnuts, Brazil nuts, whatever not you have access to take a small handful before bed and curb your hunger pangs.
Loving the 80s music I’m jamming out to like this video if you are too.
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