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Is it really possible to eat more and lose weight at the same time?
The answer is: Yes! Eat negative calorie foods. You don’t need to stay hungry to lose fat. Just eat negative calorie foods instead of high calorie foods. These foods are the best choice to kill your hunger pangs. Isn’t it nice to know that you don’t have to starve yourself to reduce fat?
WHAT IS NEGATIVE CALORIE EFFECT?
Negative calorie foods burn more calories in the process of chewing and digestion when compared to the number of calories it provides the body. Eating such foods create a calorie-deficit in the system, which can aid weight loss. This is called negative calorie effect.
The body has to call upon additional biochemical resources to digest high-protein and high-fiber foods. When you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories. That is, its thermic effect is greater than its food energy content. In other words, it raises the metabolism (BMR) and hence we burn more calories even while resting.
HOW DO NEGATIVE CALORIE FOODS WORK?
All the foods we eat burn calories during digestion. The digestion process uses around 10-15% of calories from the foods we eat. Our body needs energy to breakdown and absorb proteins, carbohydrates, fats, minerals and other nutrients. It derives this energy from the food we eat. For example, one will burn about 25 calories digesting a 15-calorie slice of cucumber, with a loss of 10 calories.
LIST OF NEGATIVE CALORIE FOODS
FRUITS:
Apples
Apricots
Blackberries
Cantaloupes
Cranberries
Grapefruit
Guava
Lemons
Oranges
Papayas
Peaches
Pineapples
Plums
Prunes
Raspberries
Strawberries
Tangerines
Tomatoes
Watermelon
VEGETABLES:
Asparagus
Aubergine
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Chicory
Chili peppers
Cress
Cucumbers
Dandelion
Endive
Fennel
Garlic
Green beans
Lettuce
Onions
Radishes
Spinach
Turnip
Zucchini
HOW TO INCLUDE NEGATIVE CALORIE FOODS IN OUR DIET?
Replace at least of of your meals with Negative Calorie Food everyday. Eat them raw or slightly cooked. It is wise to have them instead of high calorie foods like Pizza, Pastry and Potato Chips. Negative calorie foods don’t give you license to eat high calorie junk food. You can’t eat a chocolate donut and then try to burn off the calories by chasing it with a bowl of fruits.
SCIENTIFIC EVIDENCE:
Oddly enough, no one has yet got round to measuring a person’s heat production after a negative calorie meal. But, a sizable amount of research has been done examining how the thermogenic effect of food changes depending on the type of food you eat. Although studies do give some explanation directly or indirectly in support of the concept, yet a scientific thorough study is needed. Till that time, it can be said that eating these foods is a better alternative to fad diets.
HOW TO GET THE MAXIMUM BENEFITS?
By no means negative calorie food is a substitute to exercising. Including these food options in your everyday diet along with regular exercise will give you the maximum health benefits.
If you have any query, Leave me a comment below. Stay Wow..!!