10 Easy ways you can lose weight!
Hey everyone, today i thought i’d share 10 simple steps to help you all kick start 2015 with a happier & healthier lifestyle! 🙂
Ever since i made a video on my 6 week body transformation I’ve had quite a lot of requests to make another one like this to help you all a little bit more. Most of the time i genuinely believe its simple things we can change on a day-to-day basis that can really help.
A little heart to heart from me»
Just want to let you all know that the most important feeling is to feel happy within yourself, please don’t ever change for anyone. Always love yourself first and if you want to make some simple changes to enhance your lifestyle then that is what this video is all about. If this can help any of you in any way then i am more than happy! ♡ 🙂
► Subscribe:
► Vlogging Channel:
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↠ Twitter:
↠ Instagram:
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↠ Snapchat: gracebrucee
——————————–
MAIN TIPS
1. Power walking.
2. 15 min sprint training. (HIIT=High Intensity Interval Training)
3. Take up a program.
4. Youtube Workout Videos.
5. Download workout Apps.
6. Try not to eat before bed.
7. Drink more water/green tea.
8. Cut down on soda & fizzy drinks.
9. Eat more frequently but smaller portions.
10. Stay consistent with an all round healthy lifestyle.
WORKOUT WITH ME VIDEOS
Pre Workout Warm Up:
Arm Workout:
Leg Workout:
Ab Workout:
Health, Food, Fitness & 6 Week Body Transformation:
2 OF MY FAVE WORKOUT CHANNELS:
Blogilates:
Fitness Blender:
WORKOUT PROGRAMS:
Kayla Itsines Bikini Body Guide:
Insanity:
PHONE APP: MapMyRun
p.s – This video is NOT sponsored. All opinions are my own. I am not a qualified dietician, just sharing some helpful advice that has helped me along the way.
Thank you all so much for watching, Grace xo
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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
10 Easy ways you can lose weight!
Hey everyone, today i thought i’d share 10 simple steps to help you all kick start 2015 with a happier & healthier lifestyle! 🙂
Ever since i made a video on my 6 week body transformation I’ve had quite a lot of requests to make another one like this to help you all a little bit more. Most of the time i genuinely believe its simple things we can change on a day-to-day basis that can really help.
A little heart to heart from me»
Just want to let you all know that the most important feeling is to feel happy within yourself, please don’t ever change for anyone. Always love yourself first and if you want to make some simple changes to enhance your lifestyle then that is what this video is all about. If this can help any of you in any way then i am more than happy! ♡ 🙂
► Subscribe:
► Vlogging Channel:
↠ Facebook:
↠ Twitter:
↠ Instagram:
↠ Google+:
↠ Snapchat: gracebrucee
——————————–
MAIN TIPS
1. Power walking.
2. 15 min sprint training. (HIIT=High Intensity Interval Training)
3. Take up a program.
4. Youtube Workout Videos.
5. Download workout Apps.
6. Try not to eat before bed.
7. Drink more water/green tea.
8. Cut down on soda & fizzy drinks.
9. Eat more frequently but smaller portions.
10. Stay consistent with an all round healthy lifestyle.
WORKOUT WITH ME VIDEOS
Pre Workout Warm Up:
Arm Workout:
Leg Workout:
Ab Workout:
Health, Food, Fitness & 6 Week Body Transformation:
2 OF MY FAVE WORKOUT CHANNELS:
Blogilates:
Fitness Blender:
WORKOUT PROGRAMS:
Kayla Itsines Bikini Body Guide:
Insanity:
PHONE APP: MapMyRun
p.s – This video is NOT sponsored. All opinions are my own. I am not a qualified dietician, just sharing some helpful advice that has helped me along the way.
Thank you all so much for watching, Grace xo