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Order “The Foam Roller CORE POWER” DVD (52 minutes) at Amazon.com or LivingMost.com –
Progressive Core Exercises, 4 Workout Routines, plus Bonus: How To Find And Use Your Abs Effectively.
Did you know that recent studies show that you can improve your health with short bouts of activity similarly to sweating through longer workouts? Develop exceptional abdominal strength, strengthen and stretch your back, burn stomach fat, with these workout routines for women and men.
This sample video is the first of 4 routines to test your abdominal strength and stamina. Enjoy!