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Lose weight and sculpt your arms, shoulders and back with this quick toning workout. While you work your upper arms and shoulders, you’ll also get a great cardio workout with the music and steps that are integrated into the workout. Grab a set of hand weights and get ready to target everything above the belt with this series of upper body focused moves that will keep your heart rate up to help melt away fat and build lean muscle all at once.
Equipment Needed: hand weights
Like this workout? Full length, professional quality DVD workouts are available at:
Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (
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GET MY 3-DVD SET:
DOWNLOAD IT HERE:
Lose weight and sculpt your arms, shoulders and back with this quick toning workout. While you work your upper arms and shoulders, you’ll also get a great cardio workout with the music and steps that are integrated into the workout. Grab a set of hand weights and get ready to target everything above the belt with this series of upper body focused moves that will keep your heart rate up to help melt away fat and build lean muscle all at once.
Equipment Needed: hand weights
Like this workout? Full length, professional quality DVD workouts are available at:
Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram:
Facebook:
Twitter:
Blog:
Shop DVDs: