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The 30 minute fat blazing weight loss workout has three separate rounds with exercises to lose weight. The first round is a cardio round with workouts to lose weight, the second round focuses on the core, and the third round aims at gaining strength. The only equipment needed for the weight loss training is a pair of dumbbells. The workout loss exercises are great for both men and women. Visit for the weight loss workouts instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.
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