Lose 20 pounds in 1 month with this other running workout:
Another HIIT Running workout you can do in your home right now. HIIT means high intensity interval training. HIIT running or just high intensity interval training workouts in general are no question the number 1 undisputed best way to lose fat or lose weight as fast as possible in the world
To Lose 20 Pounds This Month…
You’ll need add this diet @ to lose weight counting calories OR if you hate counting calories along with the 30 minute workout you just did.
Here is the basic layout of this 30 minute workout…
• Go All Out for 30 Seconds
• Rest 30 Seconds
• Go All Out for 30 Seconds
• Rest 20 Seconds
• Go All Out for 30 Seconds
• Rest 10 Seconds
• Go All Out for 30 Seconds
• Rest 10 Seconds
• Go All Out for 30 Seconds
• Rest 20 Seconds
• Go All Out for 30 Seconds
• Rest 30 Seconds
• Rest 30-to-60 Seconds & Repeat up to 3 times
• Then do a 5 minute jumping jack workout
Notice how the rest pyramids down and then back up on a 30-20-10-10-20-30 pattern. Rest for 60 seconds between each 5 minute set and as you get in more shape you can only rest 30 seconds between sets.
Do this workout (or any other of my workouts) for 20-to-40 minutes 1-to-2 times per day 3-to-4 days a week or busy people can do it 1-to-6 times per day every day for only 10 minutes at a time.
IMPORTANT: Always try to run back and forth more and more times or at the very least… maintain the same number of runs back and forth each time you go all out for 30 seconds but from workout-to-workout you definitely want to run farther each time. NOTE: you’ll lose weight faster working harder (even if it’s by a little tiny bit) each time.
For the easier ‘beginner’ version of this workout see my other at home running workout video here on YouTube @ or you can simply just do 1-to-2 sets and as this gets easy you can even do up to 6 sets for a 30-to-40 minute workout
If you don’t have the space to do this workout then do Jumping jacks ( ski steps ( or jog in place. You can even follow along on your treadmill, bike or elliptical.
If you prefer to do this work out on a treadmill then watch this video here first because you do not want to do this work out on a treadmill by slowing down and speeding up the treadmill over & over because by the time you have finished speeding up or slowing down the treadmill the work or rest interval you are in will almost be over so…
Just keep the treadmill running at a constant speed and jump off and on the treadmill when stopping and starting your intervals.
You can download a printable version of this work out here:
***************************************
I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here:
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Lose 20 pounds in 1 month with this other running workout:
Another HIIT Running workout you can do in your home right now. HIIT means high intensity interval training. HIIT running or just high intensity interval training workouts in general are no question the number 1 undisputed best way to lose fat or lose weight as fast as possible in the world
To Lose 20 Pounds This Month…
You’ll need add this diet @ to lose weight counting calories OR if you hate counting calories along with the 30 minute workout you just did.
Here is the basic layout of this 30 minute workout…
• Go All Out for 30 Seconds
• Rest 30 Seconds
• Go All Out for 30 Seconds
• Rest 20 Seconds
• Go All Out for 30 Seconds
• Rest 10 Seconds
• Go All Out for 30 Seconds
• Rest 10 Seconds
• Go All Out for 30 Seconds
• Rest 20 Seconds
• Go All Out for 30 Seconds
• Rest 30 Seconds
• Rest 30-to-60 Seconds & Repeat up to 3 times
• Then do a 5 minute jumping jack workout
Notice how the rest pyramids down and then back up on a 30-20-10-10-20-30 pattern. Rest for 60 seconds between each 5 minute set and as you get in more shape you can only rest 30 seconds between sets.
Do this workout (or any other of my workouts) for 20-to-40 minutes 1-to-2 times per day 3-to-4 days a week or busy people can do it 1-to-6 times per day every day for only 10 minutes at a time.
IMPORTANT: Always try to run back and forth more and more times or at the very least… maintain the same number of runs back and forth each time you go all out for 30 seconds but from workout-to-workout you definitely want to run farther each time. NOTE: you’ll lose weight faster working harder (even if it’s by a little tiny bit) each time.
For the easier ‘beginner’ version of this workout see my other at home running workout video here on YouTube @ or you can simply just do 1-to-2 sets and as this gets easy you can even do up to 6 sets for a 30-to-40 minute workout
If you don’t have the space to do this workout then do Jumping jacks ( ski steps ( or jog in place. You can even follow along on your treadmill, bike or elliptical.
If you prefer to do this work out on a treadmill then watch this video here first because you do not want to do this work out on a treadmill by slowing down and speeding up the treadmill over & over because by the time you have finished speeding up or slowing down the treadmill the work or rest interval you are in will almost be over so…
Just keep the treadmill running at a constant speed and jump off and on the treadmill when stopping and starting your intervals.
You can download a printable version of this work out here:
***************************************
I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here:
Facebook:
Pinterest:
Instagram: