30 minute affirmations, set to calm sounds of nature.
I love myself just as I am
I seek No one’s approval
I love and appreciate my body
Whatever need I had for this weight, I choose now to let it go.
I know now, that the weight I have been carrying is a choice, and I choose now to let it go.
I choose to feed my body food that makes me feel healthy and alive
I eat only when I am hungry and I stop when I am full
I am already filled with love and I do not seek Comfort in food
I Am free to express myself in all situations
I am easily achieving my desired weight
I am motivated to lose weight and take action to achieve my goals
I have enough energy and passion to accomplish all my goals
everyday I am feeling healthier and healthier my body is getting thinner and thinner
I am confident and self assured
I choose a healthier more active lifestyle
I am ready to push my body outside of it’s comfort zones, so as to achieve my goals
The person I want to be is already within me
I have a positive self Image
I lose weight Quickly and easily
I have immense gratitude for my body and all it allows me to do and experience
I am happy, healthy and bright
The weight has been lifted off my shoulders, I feel light and new
I look forward to exercise and working out my body
I know I can accomplish anything I set my mind to
I have a clear Image of myself at my desired weight, how I look, how I feel, and I live into that image
Images used are public domain.
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30 minute affirmations, set to calm sounds of nature.
I love myself just as I am
I seek No one’s approval
I love and appreciate my body
Whatever need I had for this weight, I choose now to let it go.
I know now, that the weight I have been carrying is a choice, and I choose now to let it go.
I choose to feed my body food that makes me feel healthy and alive
I eat only when I am hungry and I stop when I am full
I am already filled with love and I do not seek Comfort in food
I Am free to express myself in all situations
I am easily achieving my desired weight
I am motivated to lose weight and take action to achieve my goals
I have enough energy and passion to accomplish all my goals
everyday I am feeling healthier and healthier my body is getting thinner and thinner
I am confident and self assured
I choose a healthier more active lifestyle
I am ready to push my body outside of it’s comfort zones, so as to achieve my goals
The person I want to be is already within me
I have a positive self Image
I lose weight Quickly and easily
I have immense gratitude for my body and all it allows me to do and experience
I am happy, healthy and bright
The weight has been lifted off my shoulders, I feel light and new
I look forward to exercise and working out my body
I know I can accomplish anything I set my mind to
I have a clear Image of myself at my desired weight, how I look, how I feel, and I live into that image
Images used are public domain.