Normal guys do THIS to get toned quick:
Hey what’s up guys it’s Phil with Insane Home Fat Loss here today to hit you with my 4 tips to lose weight fast without strict dieting – If you are anything like me, it’s pretty tough to jump back into a diet plan after you’ve taken some time off so I’m going to shed some light on a few ways that you can overcome getting back into the fitness “groove” today.
—
Video Breakdown:
0:22 – So for tip number one: SHRINK YOUR PLATE SIZE. Use smaller dishes to reduce how much you eat by as much as 20%.
0:29 – Plate and portion sizes have increased dramatically over time, especially so you may be eating more than you realize – most people eat and drink more when served larger portions. And make sure dish color contrasts with the food on it; research shows people eat more when food is the same color as the plate.
0:48 – Tip number two: GET HANDY. If you’re right-handed, use your left hand to eat (and vice versa). Research suggests that people eat less when they use their non-dominant hand, partly because they’re less likely to munch mindlessly.
1:10 – It’s likely you will also eat more slowly. Scientists say eating slowly will allow time for your stomach to transmit a feeling of fullness to your brain, which can ultimately help you eat less.
1:39 – Tip number three: Try SLOW-MO! All too often we forget to experience food – In a fast pace, on-the-go society, speed eating has unfortunately become not just a trend, but a way of life.
2:05 – With the convenience of swinging into a nearby gas station on your way to work, powering down pre-packaged or daily defrosted grub 5 minutes before your Monday morning meeting has become an acceptable norm.
2:16 – And for the final tip: Simply, GET ACTIVE! Reducing your daily calorie intake can help shed off pounds, but it also can slow down your metabolism if your diet plan is too restrictive. It’s better to combine physical activity with a nutritious diet to achieve or maintain a healthy weight. Resistance training, plyometrics or even low-impact exercises such as a brisk walk or bike ride around the neighborhood will promote a fat-burning metabolism which will better allow you to utilize the calories you intake each day.
2:44 – Alright guys, that was 4 EASY tips that you can utilize in your efforts to continue staying strong on your journey towards your ultimate fitness goals – Stay tuned in on Six Pack Shortcuts!
—
Remove excess body fat in record time:
Thanks again for watching guys – I know that losing weight is TOUGH, especially if you have experienced the vicious cycle of falling off and getting back on the wagon multiple times… But I am here to tell you that I HAVE BEEN THERE, and with my experiences and tips, I can make it a heck of a lot easier for you to reach your final fitness destination.
To learn how I got rid of all my excess belly fat, click here:
Peace
-Philip
Don’t forget to share this video with your friends on Facebook:
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Normal guys do THIS to get toned quick:
Hey what’s up guys it’s Phil with Insane Home Fat Loss here today to hit you with my 4 tips to lose weight fast without strict dieting – If you are anything like me, it’s pretty tough to jump back into a diet plan after you’ve taken some time off so I’m going to shed some light on a few ways that you can overcome getting back into the fitness “groove” today.
—
Video Breakdown:
0:22 – So for tip number one: SHRINK YOUR PLATE SIZE. Use smaller dishes to reduce how much you eat by as much as 20%.
0:29 – Plate and portion sizes have increased dramatically over time, especially so you may be eating more than you realize – most people eat and drink more when served larger portions. And make sure dish color contrasts with the food on it; research shows people eat more when food is the same color as the plate.
0:48 – Tip number two: GET HANDY. If you’re right-handed, use your left hand to eat (and vice versa). Research suggests that people eat less when they use their non-dominant hand, partly because they’re less likely to munch mindlessly.
1:10 – It’s likely you will also eat more slowly. Scientists say eating slowly will allow time for your stomach to transmit a feeling of fullness to your brain, which can ultimately help you eat less.
1:39 – Tip number three: Try SLOW-MO! All too often we forget to experience food – In a fast pace, on-the-go society, speed eating has unfortunately become not just a trend, but a way of life.
2:05 – With the convenience of swinging into a nearby gas station on your way to work, powering down pre-packaged or daily defrosted grub 5 minutes before your Monday morning meeting has become an acceptable norm.
2:16 – And for the final tip: Simply, GET ACTIVE! Reducing your daily calorie intake can help shed off pounds, but it also can slow down your metabolism if your diet plan is too restrictive. It’s better to combine physical activity with a nutritious diet to achieve or maintain a healthy weight. Resistance training, plyometrics or even low-impact exercises such as a brisk walk or bike ride around the neighborhood will promote a fat-burning metabolism which will better allow you to utilize the calories you intake each day.
2:44 – Alright guys, that was 4 EASY tips that you can utilize in your efforts to continue staying strong on your journey towards your ultimate fitness goals – Stay tuned in on Six Pack Shortcuts!
—
Remove excess body fat in record time:
Thanks again for watching guys – I know that losing weight is TOUGH, especially if you have experienced the vicious cycle of falling off and getting back on the wagon multiple times… But I am here to tell you that I HAVE BEEN THERE, and with my experiences and tips, I can make it a heck of a lot easier for you to reach your final fitness destination.
To learn how I got rid of all my excess belly fat, click here:
Peace
-Philip
Don’t forget to share this video with your friends on Facebook: