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Below are the exercises and the workout protocol.
How to Lose Belly Fat Fast for Men
Boot Camp FX Kettlebell and Bodyweight Workout VIII
Exercise #1 – King Kong Kettlebell
Exercise #2 – Kettlebell Gorilla Press
Exercise #3 – Kettlebell Squat
Exercise #4 – Bear Crawl
Exercise #5 – Leg Raise
No Rest Between Exercises
4 Repetitions Each Exercise
As Many Circuits As Possible in 20 Minutes