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5 Minutes Fat Burning Exercise To Lose Weight and Belly Fat Fast (beginners to advanced)
8 Exercises to Lose Weight & Burn Belly Fat Fast Within 10 Days at HOME
Overweight has become one of the most problems among both working women and housewives. It is estimated that approximately 2/3 of the women in the United States are suffering firm issues related to obesity. Some of them join a gym and spend their hard earn money to get rid of this problem, but if they think deeply about this issue they will find that it is absolutely useless. Choosing appropriate calorie burning exercise would definitely help to deal with this issue that too at their home.
(1) Select weight loss goal: – Prior to start making attempts for weight loss, it is important for the women to ascertain how much extra weight they are carrying on their body and how much weight they want to lose and set their diet chart accordingly. For this purpose if required they must consult a dietician to get an appropriate daily diet chart prepared for themselves. They must also set realistic goal. If any woman finds difficulty in losing 100o calories in a day, then she can start with a small amount of calorie loss, such as losing 1lb that is equivalent to 500 calories per day. Another option left with her is to combine physical exercise with a low calorie diet.
(2) Aerobic activities: – Minimum 30 minutes aerobic is recommended for overweight women to get rid of extra weight. It is estimated that walk burns at 3.5 Lb per day which stands to be 298 calories. Women riding Stationary bicycle are considered to lose 520 calories in an hour. In case any woman does not have exercise equipment at home, then she need not worry. She can try rope jumping, it will work for her in the same manner as exercise equipment. It will assist her burn 744 calories per hour A low impact aerobic video which is estimated to burn around 410 calories per hour is another good exercise to try at the initial stage.
(3) Leg Lifts: – Leg lift is good for those women get rid of their obesity. It also assists them to strengthen their feet and make them muscular.
(4) Light weight lifting: – As the name suggests women need not buy expansive weights for this exercise. They can initially start with whatever they find before their hand. It is recommended to start up with something lighten for instance a can of peas and then gradually work out with comparatively heavier items such as milk jugs, laundry detergent bottle or even a water jug would work effectively for this exercise.
(5) Crunches: – Crunches are also a good option for strengthening the abdominal muscles. At the initial the women need not worry about positioning their head all the way up. If continued until need to stretch muscles is felt the it definitely have some benefit. This exercise can be performed listening to music.
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