Our sponsor:
Please visit our sponsor:
Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
The video shows the 7 Minute Leg Workout, a simple high intensity routine of 7 minute to tone muscles and lose leg fat fast. The routine is based on a study by the McMaster University that showed that 7 minute of HIIT are sufficient for:
– Training the muscles
– Maximizing caloric consumption
– Burning fat
– Reducing the risk of cardio vascular diseases
———————————————————————
Legs training app:
📲 Android:
📱 – Lumowell iOS Fitness Apps:
———————————————————————–
Just 7 minutes a day to get perfect legs. This fitness routine doesn’t require any equipment.
——————————————————————–
Important. Warnings and conditions:
Consult your doctor efore undertaking any physical activity. The 7 Minute Leg Workout video is designed simply for illustrative purposes. So it is you who must choose how to train in full awareness and with full responsibility.
Warnings:
————————————————————–
The 7 Minute Leg Workot video is created for LumoWell / LumoFit project by Ego360