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Acetyl L Carnitine ALCAR
L-carnitine is synthesized in the body from the amino acids lysine and methionine. Regardless of what your bodybuilding and fitness goals are, losing fat or gaining muscle, your chances of success will increase greatly if you have l-carnitine in your supplement arsenal. l-carnitine can have on your goals and your health.
1 FAT LOSS If you are looking to get lean, then this is the amino acid you need. L-carnitine transfers long-chain fatty acids, such as triglycerides into mitochondria, where they may be oxidized to produce energy. Carnitine has also been shown to reduce fatigue and serve as an appetite suppressant as well. Therefore, l-carnitine would be a major asset to have in your arsenal when you are dieting. It not only will help keep your body from storing fat, but it will increase your aerobic capacity to help you burn more calories.
2 MUSCLE MASS
L-carnitine is also a great weapon for hardgainers looking to pack on muscle. Supplementing with l-carnitine can help you increase your strength and heavier weights mean bigger muscles in the long run. BONE MASS
Aging bone loss is a major concern of many senior citizens and post-menopausal women. Of course this can lead to increased chances of fractures, osteoporosis, and arthritis among other bone diseases. Fortunately, by taking l-carnitine, you can slow down the bone loss process and improve bone micro structural properties by decreasing bone turnover.
HEART CONDITIONS
creases the chances of suffering another one later. Carnitine has actually been given to help treat people with heart disease. 5 KIDNEY TREATMENT
Your kidneys produce carnitine so naturally when people have been diagnosed or may have kidney disease, carnitine is
For those men that have been trying to have children and have low sperm counts, carnitine has been suggested and shown to help improve both sperm count and quality sperm.
WOMEN WHO BREAST FEED
New mothers who choose to breast feed normally do so in part because of the number of calories it burns, but one side effect is it lowers your body’s amount of carnitine. Even though you are sufficient in it while you are pregnant, taking extra carnitine can hthat baby weight faster. TYPE II DIABETES
People that have Type II diabetes can also benefit from carnitine supplementation. Taking L-carnitine helps diabetics by increasing glucose oxidation, glucose storage, as well as glucose uptake. IMMUNE SYSTEM L-carnitine serves as an antioxidant that can help prevent damage done to your healthy cells by free radicals. This can help you out when you have a cold or are dealing with various seasonal allergies and training.
BRAIN FUNCTION Seniors that can use something to help im
ANTIDOTE TO VALPROIC ACID POISONING Although it may not be a bodybuilding issue, there are thousands of documented cases of valproic acid ingested every year. Despite not being able to serve as a total antidote on its own, taking l-carnitine is considered to help you if for some reason you do suffer from this dangerous poisoning.Valproic acid (VPA) is a chemical compound that has found clinical use as an anticonvulsant and mood-stabilizing drug, primarily in the treatment of epilepsy, bipolar disorder, and, less commonly, major depression. It is also used to treat migraine headaches and schizophrenia. It is marketed under the brand names Depakote, Depakote ER, Depakene, Depacon, Depakine and Stavzor.HOW MUCH DO I TAKE AND HOW CAN I TAKE IT?
Generally, taking a range of two to four grams of l-carnitine a day is good for general health and to help you reach your fitness goals. L-carnitine does come in capsules, tablets, and liquid form. There are many types of carnitine products found at the Bodybuilding.com absolutely no association between saturated fat and heart disease, Most of The Weight Loss on Low Carb Diets is Water Weight,In the first week of low-carb eating, a lot of excess water is shed from the body. After that, the weight is coming from body fat stores.,Low Carb Diets Lead to Deficiencies in Vital Nutrients,Low-carb diets allow for plenty of nutritious animal foods and vegetables, which provide all the nutrients necessary for humans.Low Carb Diets Don’t Supply Carbs That The Brain Needs to Function,The body can produce all the glucose it needs from proteins and fats if it isn’t getting any from the diet.Low Carb Diets Raise Your Risk of Heart Disease,Low Carb Diets Are Not Proven to Work,Low Carb Diets Are Hard to Stick to,Low Carb Diets Exclude