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You can actually gain SLABS of rock-solid muscle, eat like a KING, and finish with abs even more defined in just 21 short days:
What is the best way to lose fat without losing muscle? Find out in this episode of ATSGS!
Follow these rules if you don’t want to lose fat fast and maintain your muscle mass:
Best way to lose fat rule 1: Don’t go to extremes. On most cases it’s very hard to lose muscle when dieting, but when you go from no cardio to 7 cardio sessions per week, and 5000 calories to 1000 calories…expect to lose muscle.
Best way to lose fat rule 2: Don’t do excess cardio. Endless hours of slow go cardio has been shown to increase cortisol. Which when in excess levels causes fat storage and muscle loss. Do all-out sprints for the fastest fat loss.
Best way to lose fat rule 3: BCAAs are a good idea if your goal it to prevent muscle loss while doing an intense cutting cycle.
Best way to lose fat rule 4: Try to keep you workouts between 45-75 minutes. Working out for 3-4 hours in the gym at one time is overkill.
Watch the rest of the video for more tips on the best way to lose fat without losing muscle!
@0:12 – What is the best way to lose fat without losing muscle?
LIKE this video if you learned the best way to lose fat without losing muscle!
Thanks for watching. Train Hard.
Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
Precision Nutrition Certified
WBFF Pro Fitness Model
Have a friend that wants to know the best way to lose fat? Here’s the link to share:
PS:
Imagine for a moment, that it’s 21 days from today and you’ve already added 2 inches to your chest, an inch to your arms, broader shoulders and up to 12 pounds of rock-solid muscle to your frame.
Guys are asking you “what you’re on” and girls are giving you… that look.
There is one problem we must address right now…
CONTINUE READING HERE: