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A lot of people are wondering if you are able to lose more fat around your stomach when doing sports while being wrapped in cling wrap. Does it help you lose belly fat?
It doesn’t. Its the same principal as using the sauna, all you lose is water weight, not additional fat.
Its a good tool if you will be taking part in a bodybuilding competition , foto shoot etc.
You will look leaner due to the lost water but it will change right when you rehydrate.
It is also not healthy for your body en general.
To lose fat isn’t rocket science! It is a simple balance of your daily caloric intake. It depends on how much you weigh, how high your activity level is, your age and your height.
These days it’s really hard to make the free time you need to prepare every single meal. Therefore, it’s almost impossible to know what you are eating and especially how many calories you consume.
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