— Eating dinnertime carbs in the form of pancakes can actually help you lose weight. Find out why carb backloading is one of the keys to weight loss. Grab the video transcript at the link above.
Grab my latest book – The All-Day Fat Burning Diet here:
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Yuri Elkaim makes fit and healthy simple again – no cheesy gimmicks, radical weight loss diets, or killing yourself in the gym required. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.
These videos are Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.
Find Yuri here:
Website:
Facebook:
Periscope: @yelkaim
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— Eating dinnertime carbs in the form of pancakes can actually help you lose weight. Find out why carb backloading is one of the keys to weight loss. Grab the video transcript at the link above.
Grab my latest book – The All-Day Fat Burning Diet here:
Share this video:
Subscribe to my channel and get more great tips:
—
Yuri Elkaim makes fit and healthy simple again – no cheesy gimmicks, radical weight loss diets, or killing yourself in the gym required. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.
These videos are Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.
Find Yuri here:
Website:
Facebook:
Periscope: @yelkaim