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BUFF DUDES T-SHIRT!
Our cardio routine is simple yet very effective. It’s a mixture of both low intensity and high intensity cardio. Here’s the breakdown.
Four days a week we do low intensity cardio. A brisk walk around our neighborhood on an empty stomach immediately upon waking up for 30 minutes at a speed just fast enough for where we can carry on a conversation without losing our breath.
Two days a week we do high intensity cardio. Ten sets of both sprinting and steady state cardio for one minute. This is done in the morning as well. We usually take one scoop of whey protein beforehand due to the extra exertion.
Oftentimes we find ourselves switching it up due to weather, injuries or timing and just doing 5-6 days of low intensity a week. This has proven to be very effective as well.
Buff Dudes / Fitness / Cardio Routine
Starring: Brandon Myles White, Hudson
Shot n’ Edited by: Hudson
Music by Kevin MacLeod
Griphop – ISRC: US-UAN-11-00413
Impact Intermezzo – ISRC: US-UAN-11-00620
Pixel Art By João Victor G. Costa (JinnDev)