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Flat Belly Diet Drink for Quick weight loss, to Improve eyesight Hair growth Nails healthy gums fat burn & lose weight. Stay young & get a flat belly with glowing skin. Carrot Juice & Orange Juice Benefits. Carrot juice is rich in beta-carotene, B-vitamins, folate, calcium, magnesium, potassium and iron. Orange juice is particularly rich in vitamin C, a vitamin with antioxidant properties that’s also important in collagen production, to support immune function and in wound healing. It also promotes absorption of iron and calcium.