Natural Rubber Mat
Light Gaiam Yoga Mat
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AK87
A beginner level Vinyasa Flow class. Visit my website for tips, blogs, recipes and free classes Follow me on
Join our FaceBook support/ motivation community group
like my facebook
to join my MEMBERSHIP CLASSES for weekly uploads. Introduction to power yoga for complete beginners!
Great for increasing flexibility, balance and strength while supporting a healthy weight loss and lifestyle. If you are looking to improve your health, decrease your anxiety and stress, lose weight and improve your fitness level this is a great class to get started on a healing path!
We are going to work on Triangle Pose, Warrior Poses, Childs Pose, Twists, Butterfly stretch for the hips and inner thighs and much more.
Enjoy!
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Natural Rubber Mat
Light Gaiam Yoga Mat
My Instagram
For MORE tips, blogs, recipes and free classes visit my website f
My instagram
Join our FaceBook support/ motivation community group
My facebook
For an exclusive library of classes PLUS new WEEKLY yoga classes you can support my MEMBERSHIP CLASSES
AK87
A beginner level Vinyasa Flow class. Visit my website for tips, blogs, recipes and free classes Follow me on
Join our FaceBook support/ motivation community group
like my facebook
to join my MEMBERSHIP CLASSES for weekly uploads. Introduction to power yoga for complete beginners!
Great for increasing flexibility, balance and strength while supporting a healthy weight loss and lifestyle. If you are looking to improve your health, decrease your anxiety and stress, lose weight and improve your fitness level this is a great class to get started on a healing path!
We are going to work on Triangle Pose, Warrior Poses, Childs Pose, Twists, Butterfly stretch for the hips and inner thighs and much more.
Enjoy!