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I followed this diet chart and had a weight loss of 4 kilos in 15 days. If you want, you also can follow this and can enjoy your weight loss. I was 97 kilos on May 1, 2013 and then I followed this diet plan very strictly and I lost 4 kilos in just 15 days and I weighed 93 kilos on May 15, 2013, and I am still following the diet and I will keep updating my weight loss.