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Hi! Welcome back to my channel! Today I will go through one of my daily meal plan that helped me lose inches off my body. How to burn fat fast | Food for losing fat | What I Ate Today
Best meal replacement for weight loss:
*Get off your meal replacement order with the code “Tiffany10” This video is sponsored by the amazing Ka’Chava.
~Helpful Tips: What to eat to lose weight| What I eat in a day to lose inches| Clean eating.~
Cut out added sugars, and animal fat from meat and dairy foods. Eat more fruits, vegetables, soy products, egg whites, fish, skinless poultry breasts, shellfish, and lean meat.
~Here are more tips: How to eat to burn fat~
Eat vegetables to help you feel full.
Add a protein meal replacement like Ka’Chava.
Drink a lot of water.
Drink Green tea.
Drink Lemon water.
Spicy food will speed up your metabolism.
Get junk foods out of the house.
Try to eat from a plate and seating down.
Don’t skip any meals.
Add healthy snacks in-between meals.
Keep track of your food with a journal/app.
Don’t eat anything pass 8pm (if you want to lose weight faster).
Exercising for Fast Weight Loss:
Move around more than usual!
Plan to do cardio and strength/muscle training.
Cardio is a good way to burn the most calories, so it is ideal for fast weight loss, but afterward you need to include some strength/muscle training. To burn the most fat, try to keep sweating for your whole workout. I know it sounds hard but it will become easy.
A personal trainer told me one way to increase the intensity is to do interval training. This is a short surge of high intensity, followed by a more easy going pace, and repeating that pattern throughout the workout for 30 minutes.
Interval training allows you to work harder without spending the a lot of time at the gym. Over time, the more you do it, the easier it becomes to burn more calories. Check out my last video for an example.
~Fads and Crash Diets:
If a diet plan sounds too good to be true, it probably is. I believe there is no longterm solution to a diet plan, its all about lifestyle changes.
Pass on any programs or plans that encourages fasting, detoxification pills, and/or laxatives.
Also, cutting calories below 1,200 per day is counterproductive, because you need to be strong to be able to exercise effectively.
When you cut down your calories below 1,200, you do lose fat BUT also you will lose muscles, which slows down your metabolism, making it vey difficult to lose weight and to keep it off.
Commit to your weight loss goals. Use a journal or a tracking app. This will help you to do it the right way for longterm success. Love you guys!!!