Millions of people go on diets throughout their lives to lose weight. Learn the facts about weight loss. Losing weight incorrectly will make you lose lean body weight (muscle). When you lose muscle, your metabolism slows down causing you to gain more weight.
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Millions of people go on diets throughout their lives to lose weight. Learn the facts about weight loss. Losing weight incorrectly will make you lose lean body weight (muscle). When you lose muscle, your metabolism slows down causing you to gain more weight.