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Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of Innovative Metabolic Solutions –
Please find “Page 4” now at Amazon.com revised as the “Adapt Program Manual; The Low Carbohydrate Ketogenic Diet” by Dr. Eric C. Westman AMAZON USA AMAZON UK
A video about page 4 / the ketogenic diet:
Carbohydrate content of nuts: