Your body needs food. That is how your body functions. This video talks about how to know how many calories to eat, and what to eat back after a workout 8)
I’ve lost 110 pounds, I’ve learned a thing or two along my journey, and figuring out how to work with my body as a TEAM and feed it the right amount was something I was grateful I learned!
Check out my blog to see tips on clean eating, and also a quick equation to learn your BMR: funeralformyfat.tumblr.com
Also you can follow me on My Fitness Pal to see what I eat on a day-to-day basis:
Username: sharee10
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Your body needs food. That is how your body functions. This video talks about how to know how many calories to eat, and what to eat back after a workout 8)
I’ve lost 110 pounds, I’ve learned a thing or two along my journey, and figuring out how to work with my body as a TEAM and feed it the right amount was something I was grateful I learned!
Check out my blog to see tips on clean eating, and also a quick equation to learn your BMR: funeralformyfat.tumblr.com
Also you can follow me on My Fitness Pal to see what I eat on a day-to-day basis:
Username: sharee10