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Effective & quick way to lose belly fat With Garlic,Lemon Natural Home Remedies For Belly Fat
Most of the people on this planet want to lose their belly fat. Belly fat (Visceral fat) accumulates around the midsection that is a major concern for many people. It not only result in ugly and unattractive look but also it can be dangerous for your health as this fat around the abdomen will lead to diabetes, high blood pressure, fatty liver diseases, heart diseases including stroke and dementia, etc. Some of the reasons for belly fat is genetics, weak metabolism, hormonal changes, certain diseases and medications, stress or hypertension, poor posture, overeating, etc. The perfect and the best remedy to lose this belly fat are eating the right food and doing some physical exercises regularly. So always have a balanced diet that helps to detox the liver and boosts up the metabolism to lose abdominal fat. There are many fat burning foods or spices that help you to lose the tummy fat.
Diet Plan:
Eating right food will definitely help to get rid of the abdominal fat. Here are some advices that develop a good food habit and also lose your belly fat.
Reduce your sugar level in your diet as this sugar is one of the main cause of fat. So take complex carbohydrates in the place of sugar. Then your body will easily convert this complex carbohydrates into sugars and makes you health without gaining weight or belly fat.
Light snacks will do more harm. Pizzas, burgers, French fries and other junk foods are not good for the health and body. Even processed foods and sodas will also cause belly fat to you. Artificial sweeteners that are added in these foods will induce the body to store fat. It’s always best to avoid them and opt for healthy snacks like fruits, nuts, etc. in your daily diet.
Include good food like food which is more in proteins, vegetables, fresh raw fruits and vegetables, whole grains and nuts. But remember that canned fruits and veggies will also increase the abdominal fat so better avoid them.
Taking fiber food in your diet slowly and regularly why because the natural bacteria in the digestive system will take some time to adapt to this new fiber intake.
Intake of omega – 3 fat (good fats) foods like salmon, tuna, etc. which help to lose belly fat. Low glycemic index foods like beans, etc. are also give more benefits to lose the belly fat.
Vitamin C is another natural source that loses the abdominal fat and makes you look slim, fit and healthy. So include the food like lemon, oranges, kiwi, strawberries, etc. in your diet to prevent this problem.
Skipping your meals will also cause belly fat. Whenever you starve the body, then it turns to survival mode and starts storing the food in the form of fat. So must have you breakfast, lunch and dinner daily in your diet. But have this 5 – 6 small meals frequently rather than 3 big meals. Have snacks in between these meals.
Keep a food diary and follow this daily. As many people underestimate that how much they eat, so write down everything what you ate or consume in a week to know the honest assessment. Or else you can utilize any online calorie calculator to calculate the amount of calories that you’re consuming in a day.
The perfect diet as per calories that a person has to consume is, for men, it is 2200 calories and for women it is 2000 calories. This would be more sufficient to lose at least 1 – 2 pounds per week that also depends on your daily activity level.
25. Exercises:
Even if you follow all these natural home remedies, proper diet plain and other lifestyle habits to lose belly fat will be a waste of effort if don’t do exercises. So the fast you understand this, the early and effectively you lose weight and reduces the abdominal fat. But be sure to do the exercise daily without any break in that exercise.
Just by spot exercises on the stomach will won’t work well to lose the TUMMY FAT. Make regular exercises that include the entire muscles with whole body workouts.
Regularly have walking, cycling, aerobics, running, etc. to increase the body’s capacity to burn the calories and makes you lose the belly fat.
Have some jumping jacks or push – ups after waking will help to kick start the metabolism and also to have proper wake up. Skipping or jump rope is also considered as the great exercise to lose the belly fat. It helps to burns the more of calories than running or any other activity.
Have some regular strength training along with cardiovascular exercises to build up and strengthen the muscles tone that effectively help to get rid of the overall body fat (most commonly belly fat).
Tips:
Even though if you exercise regularly and adopting few natural home remedies to lose belly fat but not still you losing weight