Real Tips For Losing Weight & Keeping It Off Long Term!
Join The Inner Circle:
Free Diet Plan:
Smart Phone Workout App:
Are you desperate to lose weight? Would you do almost anything to quickly shed those unwanted pounds and get a lean trim body?
If so, this is a “Must Watch” video because it reveals real world weight loss advice for both men and women on how to lose weight. But more importantly it explains what you need to do in order to Keep The Weight Off After You Lose It.
Most everyone who goes on a fat loss diet is successful to some degree in losing weight initially. But problems arise when they push themselves over the edge – trying to do too much, too soon, burning themselves out and quitting in frustration… And then re-gaining the all the weight they worked so hard to lose.
If you haven’t been through this process yourself, than I’m sure you know of someone who has. It’s a vicious cycle that happens to thousands of overweight people all over the world who are desperate to lose weight.
The key to successful fat loss is realizing that this is a long term process. There are no quick fix solutions. Regardless of how badly you want to lose weight and get lean, you can’t short-cut the process. It’s physically impossible.
Despite what all the late night TV infomercials say, you can’t lose weight quickly and easily, regardless of what diet pills you take or what exercise gizmos you use. The diet industry is filled with cheesy scams designed to get your hopes up so that you spend your hard earned money on whatever the latest weight loss craze happens to be, while the smooth talking marketers laugh all the way to the bank – with your money!
Real weight loss is a slow process. For most people they can expect to lose an average of 1-2 pounds per week when following a proper diet and exercise routine. I know this sounds painfully slow, but it’s realistic and achievable.
So if you want to lose weight the first thing you have to do is break out the calculator and figure out approximately how long it’s going to take. If you have a lot of weight to lose, say 100 pounds or more, than it’s going to take between 50 – 100 weeks to lose that much weight. Yes, you are reading this right, that’s over a year to lose 100 pounds.
If you go into your fat loss program with the mentality of it being a long term goal and you approach it with the right mind-set of being in this for the long term, your chances of actually achieving success will skyrocket.
But if you rush the process and try to lose all your excess weight in the matter of a few short months – you are doomed to fail.
The secret to successful weight loss is to reduce your calories just enough to be in a caloric deficit. And to exercise just enough to optimize your metabolism and speed up the fat burning process.
Doing too much and taking the “Over Kill” approach of working out for hours on end while following a starvation diet will only work for the short term before you burn yourself out physically and mentally.
Whatever diet and exercise plan you follow has to be enjoyable and maintainable over the long term in order for you to be successful in losing weight and keeping it off.
If you think you can bust your ass in the gym and starve yourself for 3 months and lose all the weight – forget it – it will never work. Your new diet and exercise routine has to become a part of your lifestyle, something that you can maintain for the rest of your life. If you don’t enjoy what you’re doing, it’s not going to work, you are not going to be able to keep it up for the long term and actually reach your weight loss goals.
Losing weight is not a sprint to the finish, it’s more like an ultra long distance marathon. Slow and steady is the only way to win the fat loss race.
If you would like help in setting up a realistic fat loss program, than I encourage you to sign up for the Total Fitness Bodybuilding Inner Circle Coaching Club. As a member I’ll personally work with you and follow along with your diet and fitness program to ensure that you’re on the right track to fat loss success.
Just visit the link below to get started at:
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Real Tips For Losing Weight & Keeping It Off Long Term!
Join The Inner Circle:
Free Diet Plan:
Smart Phone Workout App:
Are you desperate to lose weight? Would you do almost anything to quickly shed those unwanted pounds and get a lean trim body?
If so, this is a “Must Watch” video because it reveals real world weight loss advice for both men and women on how to lose weight. But more importantly it explains what you need to do in order to Keep The Weight Off After You Lose It.
Most everyone who goes on a fat loss diet is successful to some degree in losing weight initially. But problems arise when they push themselves over the edge – trying to do too much, too soon, burning themselves out and quitting in frustration… And then re-gaining the all the weight they worked so hard to lose.
If you haven’t been through this process yourself, than I’m sure you know of someone who has. It’s a vicious cycle that happens to thousands of overweight people all over the world who are desperate to lose weight.
The key to successful fat loss is realizing that this is a long term process. There are no quick fix solutions. Regardless of how badly you want to lose weight and get lean, you can’t short-cut the process. It’s physically impossible.
Despite what all the late night TV infomercials say, you can’t lose weight quickly and easily, regardless of what diet pills you take or what exercise gizmos you use. The diet industry is filled with cheesy scams designed to get your hopes up so that you spend your hard earned money on whatever the latest weight loss craze happens to be, while the smooth talking marketers laugh all the way to the bank – with your money!
Real weight loss is a slow process. For most people they can expect to lose an average of 1-2 pounds per week when following a proper diet and exercise routine. I know this sounds painfully slow, but it’s realistic and achievable.
So if you want to lose weight the first thing you have to do is break out the calculator and figure out approximately how long it’s going to take. If you have a lot of weight to lose, say 100 pounds or more, than it’s going to take between 50 – 100 weeks to lose that much weight. Yes, you are reading this right, that’s over a year to lose 100 pounds.
If you go into your fat loss program with the mentality of it being a long term goal and you approach it with the right mind-set of being in this for the long term, your chances of actually achieving success will skyrocket.
But if you rush the process and try to lose all your excess weight in the matter of a few short months – you are doomed to fail.
The secret to successful weight loss is to reduce your calories just enough to be in a caloric deficit. And to exercise just enough to optimize your metabolism and speed up the fat burning process.
Doing too much and taking the “Over Kill” approach of working out for hours on end while following a starvation diet will only work for the short term before you burn yourself out physically and mentally.
Whatever diet and exercise plan you follow has to be enjoyable and maintainable over the long term in order for you to be successful in losing weight and keeping it off.
If you think you can bust your ass in the gym and starve yourself for 3 months and lose all the weight – forget it – it will never work. Your new diet and exercise routine has to become a part of your lifestyle, something that you can maintain for the rest of your life. If you don’t enjoy what you’re doing, it’s not going to work, you are not going to be able to keep it up for the long term and actually reach your weight loss goals.
Losing weight is not a sprint to the finish, it’s more like an ultra long distance marathon. Slow and steady is the only way to win the fat loss race.
If you would like help in setting up a realistic fat loss program, than I encourage you to sign up for the Total Fitness Bodybuilding Inner Circle Coaching Club. As a member I’ll personally work with you and follow along with your diet and fitness program to ensure that you’re on the right track to fat loss success.
Just visit the link below to get started at: