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Weighing too much is not good for your health. Being overweight increases your risk of health conditions such as
heart problems, high blood pressure, type 2 diabetes and certain types of cancer. Losing weight as part of weight management is important because certain foods can help you slim down or help you maintain a healthy weight while simultaneously packing your body with nutrients that aid in lowering cholesterol and blood pressure, preventing heart disease, and controlling type 2 diabetes.
These superfoods help you lose weight by boosting your metabolism to burn fat and by curbing cravings for fatty foods.
Here are some superfoods which can loss weight effectively.
1. Green Tea
2. Blueberries
3. Grapefruit
4. Leafy Greens
5. Salmon
6. Almonds
7. Apple Cider Vinegar
8. Avocados
9. Dark Chocolate
10. Flaxseeds
11. Oatmeal
12. Oranges
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