Our sponsor:
Please visit our sponsor:
Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
Fasting For Weight Loss – CLICK this link for a FREE 12-minute workout you can easily combine with the 16 Hour Fast to DOUBLE your fat loss results.
In part 1 of this video series, Shaun explained the pros and cons of the 24 hour fast and how you can use this fasting strategy AFTER a high carb cheat day to burn more fat while still being able to enjoy all your favorite foods.
Now it’s time for part 2!
In this video, Shaun reveals the pros and cons of the 16 hour fast and how you can strategically combine it with high intensity exercise multiple times per week to kick-start your fat burning hormones while still eating 8 hours a day.
(This is a “killer” intermittent fasting strategy if you exercise in the afternoon.)