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Be sure to factor this into your fat loss efforts or you won’t lose fat…period!
There are a lot of factors that you must consider when fat loss is one of the two primary goals of your workout program (building muscle is the other). In either case, the belief that all calories are created equal is the worst diet mistake you can make, as I’ll show you in this video.
The rate and degree of fat loss that you can achieve is really determined by a lot of factors including how much body fat you have to lose, the amount of muscle you have, the speed of your metabolism, etc. One of the ones that is impacted every day however is the way you approach your meal plans and calories.
Because of the concept of “nutragenomics”, all calories are certainly not created equal or treated by your muscles as equal. In order to maximize muscle growth, you need to really review the type of fat loss efforts you’re making. How clean is your diet really? Should you even be counting calories?
You’ll see in this fat loss factor reviewing your diet and maintaining a high quality of nutrients is much more important than the amount of calories you consume!
For more information on the type of meal plans that produce the fastest simultaneous fat loss and muscle growth, be sure to head over to and read about the x factor meal plans. It’s all part of the number one rated workout and nutrition program called ATHLEAN-X.
For more fat burning workouts and nutrition tips and videos, be sure to check out our other videos on our youtube channel at