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Food to lose weight – really? More info here:
Discover if protein is important to lose weight, if your food has to be rich in fiber or not, or if you should switch to “fat-free” or “sugar-free” products. Find answers on how to resolve your weight problem with a healthy weight loss plan – use natural weight loss foods and switch to healthy eating. Sometimes only little chances are necessary to boost your metabolism if you choose foods to gain energy. You don´t even have to count calories, I hate calorie-counting too! If you are really serious to get an amazing body now you have to check out my tips.
Everybody knows that vegetables are healthy food to lose weight. But even with veggies you have to choose the right ones.
Improve your long-term weight loss, health, and lifestyle with these food to loose weight. No need to eat raw veggies, just steam, grill, or bake fat free.
1. Cucumber – 100 g raw (3.53 oz) 15 calories
About 90 percent of the cucumber is water, thats why they have only a few calories per serving. On the other hand cucumbers offer only modest nutritional benefits.
2. Zucchini – 100 g raw (3.53 oz) 16 calories
Zucchini is a 5 star choice for weight loss, because of its low calorie level relative to the mass of food.
3. Tomatoes – 100 g raw (3.53 oz) 18 calories
Tomatoes are at the center of low-calorie living, rich in vitamins C, A, and K, giving you a lot of needed nutrients with minimal calories.
4. Green sweet peppers – 100 g raw (3.53 oz) 20 calories
Green sweet peppers are great for weight-loss, since all varieties contain capsaicin, a natural metabolism booster.
5. Asparagus – 100 g raw (3.53 ounces) 20 calories
Asparagus will spice up any weight loss diet with vitamins, minerals and fiber, providing nutrition while combating hunger.
6. Spinach – 100 g raw (3.53 ounces) 23 calories
With Spinach you provide substance and bulk to your favorite foods while reducing their calorie count. Spinach even may reduce the incidence of cardiovascular disease, cancer and cataracts.
7. Eggplant – 100 g raw (3.53 oz) 24 calories
Eggplant, low in calories, provides many health benefits because it contains vitamins, minerals, fiber, and antioxidants.
8. Cabbage – 100 g raw (3.53 oz) 25 calories
Cabbage offers essential nutrients, vitamins and fiber, and is fat- and cholesterol-free.
9. Carrots – 100 g raw (3.53 oz) 29 calories
Carrots are perfect for fat-free nutrient-rich snacking.
10. Mung Beans Sprouts – 100 g raw (3.53 ounces) 30 calories
Mung Beans Sprouts increases the sensation of fullness and are rich in nutrients.
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