KEEP MOVING, GET MY 3-DVD SET:
DOWNLOAD IT HERE:
The key to shedding excess pounds isn’t just adding more cardio – it’s also adding more metabolically active lean muscle mass! Strength training at a heart-pumping pace to get more done in less time with this cardio sculpting workout from certified instructor Jessica Smith.
Music By: Power Music
VISIT WORKOUTMUSIC.COM FOR A VARIETY OF FITNESS MUSIC MIXES!
Level: Intermediate
Equipment: 2 sets of dumbbells (1 light, 1 heavy, 3- to 25-pounds, depending on level)
Intensity: Moderate
RELATED VIDEOS:
40-Minute Metabolic Conditioning
30-Minute 2-in-1 Toning
40-Minute Superset Sculpt
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram:
Facebook:
Twitter:
Blog:
Shop DVDs:
Our sponsor:
Please visit our sponsor:
Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
KEEP MOVING, GET MY 3-DVD SET:
DOWNLOAD IT HERE:
The key to shedding excess pounds isn’t just adding more cardio – it’s also adding more metabolically active lean muscle mass! Strength training at a heart-pumping pace to get more done in less time with this cardio sculpting workout from certified instructor Jessica Smith.
Music By: Power Music
VISIT WORKOUTMUSIC.COM FOR A VARIETY OF FITNESS MUSIC MIXES!
Level: Intermediate
Equipment: 2 sets of dumbbells (1 light, 1 heavy, 3- to 25-pounds, depending on level)
Intensity: Moderate
RELATED VIDEOS:
40-Minute Metabolic Conditioning
30-Minute 2-in-1 Toning
40-Minute Superset Sculpt
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram:
Facebook:
Twitter:
Blog:
Shop DVDs: