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Health & Fitness Routine : Weight Loss Journey, Diet & Tips
Hey guys I hope you are good!
This video as requested is my Health & Fitness Routine, on my current fitness goals, healthy lifestyle, tips, my diet and many more.
It was one of my goals to start a health and fitness journey, so this video includes all the things that I am currently doing in order to aim towards it.
I am currently on a challenge for 90days to get toned, build more lean muscle and get fit. So I hope you guys will enjoy watching my journey.
I plan to vlog weekly about new tips and challenges faced, as well as new meals and shakes that I have tried and made, in hopes to give you guys ideas and inspire you guys to stay healthy.
Summer is around the corner guys, so lets get fit and most importantly try and stay healthy ! You can do it ! Do not let anyone discourage you or make you think otherwise.
Thank you for watching this video guys, as always do thumbs up if you enjoyed it !
My main diet changes include – More protein food, more fruits and vegetables and less carbohydrate foods.
I’ve replaced my junk snacks with fruits, yogurts, nuts.
I go to the gym monday to Friday, or workout at home when I can not go to the gym.
The weekend is my time to rest and I allow myself to have a few snacks/junk in moderation.
Check out for more information on the challenge, kits and Q&A information.
Once you have decided on your goal and kit please go to my website and select a customer option -green button.
Follow the instructions and please select an autoship date as its only a monthly kit.
Once it takes you to username and password, that is designed so that all customers get their own unique website . That way if any of your friends and family are interested on jumping on board too, they can purchase their kits on your website which would automatically be up and running.
Your website allows you to be in control of your purchases, cancellation ,autoship enquiries, your 3 for FREE etc.
If you contact me via the website for enquiries or for help choosing a kit, please leave your name and email address so that I can contact you back.
To find out more information on kits that will help you with your weight loss / fitness journey. –
What’s inside the shakes:
Different amazing ways to make your shake or even pancakes:
ATTENTION
If your interested in Earning money as you go through your transformation then a promoter is something you might want to take up.
A promoter is someone who is interested in 3 things, loosing weight/fit/healthier, helping other people to get fit and healthy and making extra income.
If interested in PROMOTING and looking for more information please contact Regional Director. – Tell her I sent you -Risi Jinadu : 07949023162, Instagram : FoxyRisi or
Email : risij1@yahoo.co.uk or risibodybyvi@gmail.com
Customer service number is for ALL other enquiries/questions
: 00800 26392984
90 day money back guaranteed.
I hope that helps!
Lets make 2014 a more healthier ! Speak to you guys later, love Liz x
HAIR INFORMATION:
In this video I have 2 x 20, 18, 16 inches + 14 inches closure — (Straight to Wavy)
Use the code lizlizlive at checkout for some discount on hair from UKHairWeaves
(on all hair textures and closures from them)
All brushes used in this video are from Sigma –