Our sponsor:
Please visit our sponsor:
Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals!
FACTS: This meal is high in protein, complex carbohydrates, anti-oxidants, and Omega-fatty acids!
WHAT I MADE:
Organic Eggs with Spelt Toast, Berry Fruit Salad, Sliced Avocado
INGREDIENTS:
3 Organic Eggs (2 whites, 1 whole)
1 Slice Organic Spelt Bread
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)
1/2 Organic Avocado (sliced)
1/2 Cup Chopped Organic Onion
WHAT I COOKED WITH:
FATS: Teaspoon Organic Ghee (clarified butter)
SPICES: Organic Garlic Cloves, Crushed Red & Black Peppercorns, Himalayan Sea-Salt
COOKING TIPS:
1.) You can add any type of vegetable or green (spinach, kale, etc.) to your eggs or on the side of this dish!
2.) When whisking eggs, add a slight pour of milk (any) for fluffier eggs!
Instagram:
Instagram:
Twitter:
Facebook:
Vine:
************************************************
Some of my Latest Health Videos:
Lemon Garlic Shrimp over Spelt Pasta
Are Smart Devices Affecting Our Health?
The 5-min Calorie-Killer
Easy Six Pack Shredder in Just 5 Min
At-Home Plank Workout
Portobello Mushroom Pizza
Chicken over Mixed Greens:
VEGAN Quinoa & Balsamic Beet Vinaigrette
Fat-Burning At-Home Stairs Workout:
Motivation For Mental Fitness
MUSIC: Electric Bodega
YOUTUBE
SOUNDCLOUD