Our sponsor:
Please visit our sponsor:
Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
Watch for some great healthy snack ideas, perfect to take with your lunch to school or university, to help you shape-up and lose fat, or simply to stay HEALTHY!
These are just some of the things I ate when I was losing 4 stone (50lbs) and which I still eat to this day (because I LOVE them all!)…you can pretty much eat an unlimited amount of this stuff as your appetite will adjust & you will learn to naturally regulate the quantities of food you eat at each mini-meal, due to the protein/fibre and vitamin/mineral content! No counting calories or measuring requred 🙂
I am not a nutritionist or a doctor, just sharing tips from experience & my own research!
Subscribe/comment/like for more health videos!
My Blog:
Healthy Snack Ideas Weight Loss Lose Transformation Before After Good for You Gluten Free What I eat my diet calories 10lbs 20lbs 50lbs lose a stone eat this not that flat stomach tummy secrets 2014