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How To Lose 20 pounds in a month and my tips and tricks for fast and effective weight loss. Lose the weight fast and naturally and keep it off! Lose 25 pounds in 1 month!
I also forgot to mention that I cut out caffeine/alcohol for the most part and did a cleanse! I apologize for the long wait. I will be more consistent with these in the future as I make more progress;)
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Ciara Foster
PO Box 14562
Baton Rouge, LA 70898
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Just a regular girl trying to look and be her best with a healthy lifestyle and smokin body. Rather than a nutritionist or trainer, I’m someone who has done it on her own through experimenting with different foods, workouts, and supplements to lose over 50 lbs. On this channel you will see how I lose weight, maintain weight, and improve my wellness through a healthy lifestyle and a curiosity for the newest trends and latest discoveries in health and fitness. I don’t consider myself a fitness guru, rather someone who has learned what her body wants and needs through hard work and research. Join me on my journey and click SUBSCRIBE for new weight loss, health & fitness, & inspirational videos every week including workouts, diet videos, what i eat in a day, tips for success in weight loss, and overall wellness advice and tips.
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Ciara