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Please watch: “ANOTHER INSTAGRAM MAKEUP TREND THAT NEEDS TO DIE!”
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NOTE: This is what works for me and makes me feel good. It might not suit you. I think the reason i achieve fat loss was because i wasn’t really trying. I wasn’t weighing myself so i actually think that helped.
I also now exercise 3x per week and not 4!
A DAY IN THE LIFE OF MY DIET: This was from today – so you can see its different from the video – i change things up but you get the sort of plan i follow.
Meal One: Super Shake:
Protein Powder
Super green food
Half Banana
Teaspoon of peanut butter
Meal 2
Chicken
Roasted Vegetables
Meal 3
Meal One: Super Shake:
Protein Powder
Super green food
Half Banana
Teaspoon of peanut butter
Meal 4
Quest Protein Bar
Meal 5
Chicken
Roasted Vegetables
Meal 6
Cottage Cheese
Protein Powder (mixed in)
Frozen Grapes
I follow this 6 days per week and on the 7th day i eat whatever i want for the whole day.
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