Fitness tools (home)
exercise ball
dumb bells
jump rope
stretch band
yoga/pilates mat and block
heart rate monitor
Tae Bo DVDs
Fav strength training routine
Fav workouts
Yoga
BodyFlow
Spinning (cycling)
Mat Pilates
Elliptical
Walking (40-90 min, especially in the spring or fall)
Dance- belly dance, Zumba, Body Jam, Sh’Bam
RIPPED – new!
Scientific studies on nutrition, diet, and disease
Documentary trailer
Healthy recipes (search for what suits you)
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Fitness tools (home)
exercise ball
dumb bells
jump rope
stretch band
yoga/pilates mat and block
heart rate monitor
Tae Bo DVDs
Fav strength training routine
Fav workouts
Yoga
BodyFlow
Spinning (cycling)
Mat Pilates
Elliptical
Walking (40-90 min, especially in the spring or fall)
Dance- belly dance, Zumba, Body Jam, Sh’Bam
RIPPED – new!
Scientific studies on nutrition, diet, and disease
Documentary trailer
Healthy recipes (search for what suits you)