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How Many Calories Should I Eat To Lose Weight – How Many Calories a Day To Lose Weight
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How Many Calories Should I Eat To Lose Weight – How Many Calories a Day To Lose Weight
How Many Calories Should I Eat To Lose Weight – How Many Calories a Day To Lose Weight. I am a certified personal trainer and Nutrition & Wellness Specialist. I have many clients who I have successfully helped lose weight at a safe rate while maintaining muscle mass.
This is the same information I give to my clients when they are trying to lose weight or gain muscle. So if you are seeking information for how many calories I should eat to lose weight, this video should guide you in the right direction. Brad Gaines Fitness is the ideal place to get highly qualified health and fitness information and motivation.
How Many Calories Should I Eat To Lose Weight – How Many Calories a Day To Lose Weight is a common question I get from my clients. Each individual will have a different answer. Everyone is different. There is never a set amount of calories that will work the same for each person. Factors to consider are gender, age, weight, height, activity level, ect. For example, the calorie plan I have for my latest client would make another one of my clients gain weight. No two people are exactly alike.
How Many Calories Should I Eat To Lose Weight – How Many Calories a Day To Lose Weight is the right question to ask. You want to know how many calories will it take to lose weight at a safe and efficient rate. First you need to figure out your maintenance level. This is the calories you need to consume to keep your current weight. The best website to figure this out is at
How Many Calories Should I Eat To Lose Weight – How Many Calories a Day To Lose Weight is just part of the puzzle. Three goals you should keep in mind when losing weight.
1) Maximizing fat loss
2) Minimizing muscle loss
3) Making it as sustainable for you as possible
To achieve these goals, you need to create a moderate calorie deficit. This will insure that you lose weight at the appropriate rate where you don’t lose muscle or get burned out.
How Many Calories Should I Eat To Lose Weight – How Many Calories a Day To Lose Weight has to be a realistic number for you to maintain. Usually around 500 calories below your daily maintenance level. If you go over a 500 daily deficit, you will most likely be hungry the majority of the time and your workouts will most likely suffer. If you go under a 500 calorie deficit, you won’t lose weight fast enough to keep you motivated. What is the safe and proper amount of weight to lose. With 100+ pounds to lose it’s safe to lose 2 pounds or slightly more per week. With 30+ pounds to lose, 1 to 2 pounds is safe to lose. If you only have around 10 pounds to lose, 1/2 to 1 pound per week is an efficient rate. To get a more thorough understanding of this, visit my site at You will receive my FREE personal diet plan plus a step by step guide to customizing your own diet plan.
How Many Calories Should I Eat To Lose Weight – How Many Calories a Day To Lose Weight
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How Many Calories Should I Eat To Lose Weight – How Many Calories a Day To Lose Weight